LIFESTYLENAJNOVIJE VIJESTI

Koje piće je najbolje za hidrataciju? Ne, nije voda

Iako se voda smatra najzdravijim, a ujedno i najboljim pićem za hidrataciju, znanstvenici su dokazali da ipak postoji piće koje više od vode hidratizira tijelo.

Istraživanje škotskog sveučilišta St. Andrews došlo je do zaključka da su obična i mineralna voda dobar izbor, no prema novim saznanjima mlijeko je ipak bolje.

Prema riječima Ronalda Maughana, autora studije, jedan od faktora je količina određenog pića, kao i nutritivni sastav pića.

Tako je dokazano da mlijeko više hidratizira nego obična voda jer sadrži laktozu, bjelančevine i masti, a ovakav sastav pomaže u usporavanju pražnjenja tekućine iz želuca.

Osim toga, mlijeko također sadrži natrij, što dovodi do manjeg stvaranja urina.

Isto se može reći i za oralne rehidracijske otopine koje se koriste za liječenje proljeva. Sadrže male količine šećera, kao i natrija i kalija, koji također mogu pomoći u zadržavanju vode u tijelu, prenosi City Magazine.

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